Eating Before Bed

Posted by Mitesh Kohli on May 31, 2017

Eating Before Bed. Eating before bed can make symptoms worse because having a full stomach when you lie down makes it much easier for stomach acid to splash back up into your throat . Therefore, if you have reflux, it's a good idea to avoid eating anything for at least 3 hours before lying down in bed (11, 12).

Eating Before Bed

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